You have your work routine under control, you’re flying through difficult projects without a problem and you’re well on your way to a promotion. So what if you skip a meal or two during it all? You can worry about your health and body when you’re seated in that cushy chair that only reserved for the boss, right?
If only life were this easy!
Before you go stating otherwise, let’s just point something out.
Look at your health and tell yourself the truth. Those skipped meals and short hours of sleep, are you really doing the right thing? Keep in mind that none of your hard work will matter if you’re not healthy enough to reap the rewards. So while you think you’re completely fine, try noticing the following symptoms of stress that you’re trying your hardest to ignore.
Some Unnoticed Symptoms of Stress
Weight Changes around the Waistline
Your eating habits wreck havoc on your waistline, especially when you’re under stress. For those who eat more, stress causes fat to deposit around the abdomen, since adrenaline and cortisol makes you crave carbs and fat. And since you don’t pair that with proper diet and exercise that causes your waist to expand even more.
Bruxism or teeth grinding is a common but unnoticed symptom of stress. Most people grind their teeth during the night, though others do so throughout the day without even realizing it. Teeth grinding leads to tooth and jaw pain, cracked teeth and other dental issues as well.
White Spots on Nails
Aside from calcium deficiency, these spots also occur when your body isn’t able to produce zinc. Zinc is very important because it aids in the production of hormones. When you’re stressed, your body starts using this mineral quickly because it needs to balance your mood. And that’s when the white spots start showing up on your nails. You can combat this problem by munching on some pumpkin or sunflower seeds, nuts or cheddar cheese as well since they have larger zinc content.
The fight-or-flight response that’s triggered by stress increases your blood pressure and tightens up your muscles, causing your body to go into overdrive. And that ends up giving your muscles pain problems. The best way to deal with this sort of pain is by stretching and walking whenever you can, especially if you have a desk job.
Your nervous system is directly linked to your digestive system. As such, any effects of stress will automatically have an adverse effect on your belly as well. If you have any stomachaches, constipation or digestive issues without any reason, you can chalk it up as a side-effect of stress.
Taking the Right Steps
Since you’re here to learn about stress, you’re probably searching for a solution to your predicament. Take small steps and try to go to the route of your stress, and ask yourself this question; is all this panic and worry really worth it?
Instead of settling in such a stressful lifestyle, try to learn how to overcome the effects and get out of that comfort zone so you can challenge yourself more constructively. You don’t need stress to succeed. All you need is a bit of focus, and some help from Comfort Zone Trap to guide you through!