3 Yoga Poses for Depression

Depression is increasingly becoming one of the top mental health concerns, globally. The fact that all of us lead such stressful lives is only one reason why depression has become so common now.

Talk Therapy for Depression

Major depressive disorder or depression is a psychological state in which one feels extreme sadness and emptiness for a very long period of time. The feeling of unhappiness and sadness in depression...

Panic Attacks: What To Do?

From time to time, we all experience a certain level of anxiety. However, a panic attack is much more than just a wave of anxiety. It’s an extremely overwhelming kind of panic that runs through...

FAQs About Panic Disorders

There are several emotional and physical sensations that a person goes through during a panic attack. However, everyone may not experience all of them at the same time or with the same intensity...

Using Mindfulness to Handle Anxiety

Anxiety and peace of mind are inversely related to each other i.e. if you are having high levels of anxiety then it is impossible to get the serenity of mind. Similarly, without peace of mind it is...