Talk Therapy for Depression

Major depressive disorder or depression is a psychological state in which one feels extreme sadness and emptiness for a very long period of time. The feeling of unhappiness and sadness in depression...

Panic Attacks: What To Do?

From time to time, we all experience a certain level of anxiety. However, a panic attack is much more than just a wave of anxiety. It’s an extremely overwhelming kind of panic that runs through...

FAQs About Panic Disorders

There are several emotional and physical sensations that a person goes through during a panic attack. However, everyone may not experience all of them at the same time or with the same intensity...

Using Mindfulness to Handle Anxiety

Anxiety and peace of mind are inversely related to each other i.e. if you are having high levels of anxiety then it is impossible to get the serenity of mind. Similarly, without peace of mind it is...

Best Ways to Stop Panic Attacks

Panic attacks occur in the presence of increased level of stress. The effects of panic attacks are not only disastrous for mental health but it also affects the physical wellbeing of the person...

Panic attacks at Work

A panic attack is the extreme of panic and anxiety, in which a person suddenly starts to gasp for air, feels helpless, experiences paranoia and unrealistic fears set in. Even though panic attacks...