Life Trap

Identifying Your Life Trap and Making Your Way Out

A life trap is an unproductive life pattern which becomes harder to escape from as time progresses. If appropriate measures are not taken, such kinds of patterns can become a permanent feature of the way we approach life.

Life traps hold people back and prevent them from realizing their true potential. They can be caused by a wide range of factors ranging from unsuccessful relationships and emotional trauma to various psychological issues and physical problems. An unpleasant event can alter your personality and way of thinking and create a life trap that is hard to escape from.

Identifying Life Traps

You can never really find true peace and happiness until you have identified your life traps and come up with a strategy to overcome them.

People stuck in a life trap waste their potential by indulging in unproductive activities that add to their anxiety and frustration.

Here are some of the life traps that are commonly experienced by people:

  • A specific activity that a person feels compelled to perform despite being fully aware that it is harmful to his/her interests
  • Overreacting to situations that have been encountered with before and responding to them in a disproportionate way
  • Repeatedly adopting a compromisingattitude in situations that require you to remain steadfast to your point of view
  • Being trapped at a certain level of your career and lacking the motivation to make progress
  • Allowing yourself to be subjected to unnecessary criticism despiteknowing that you are not in the wrong

How Are Life Traps Produced?

The following are important factors that can lead to the development of life traps:

  • Abandonment
  • Lack of self-esteem
  • Social isolation
  • Over dependence on others
  • Inability to express oneself
  • Unrealistic expectations
  • Failure in life
  • Physical or verbal abuse
  • Pessimistic way of thinking

Identifying Life Trap

Dealing With Life Traps

The first step toward clawing out of a life trap is its identification. This is only possible if you make an honest analysis of your attitude toward your life and the way you work toward your long term goals.

Once you have identified your life traps, you’ll be in a better position to take corrective action to do away with your negative behavior. Overcoming your life traps will help you adopt a more optimistic approach toward dealing with things in your life and enable you to achieve a high level of success.


The Comfort Zone Trap is a reliable online community that helps people figure out how to get out of their comfort zone and focus under stress. If you need help dealing with your life traps, don’t hesitate to contact us.