Our comfort zone gets smaller and more restrictive with time. It is important to expand it, challenge it and do our best to negate its boundaries as we age. When we do this, we can achieve fulfillment and ensure better well-being even in an advanced age.
A 2013 study, titled “The Impact of Sustained Engagement on Cognitive Function in Older Adults: The Synapse Project” had some great revelations in this regard.
The study concluded that investing time and effort into new learning opportunities, while also maintaining an interest in our social surroundings, can help us sharpen as we age.
Engagement isn’t enough. It is important that we keep pushing ourselves to learn new skills, and master new tasks. Only by challenging ourselves, confronting our fears and stepping out of the comfort trap, can we ensure continuous mental abilities along with advancing age.
Benefits of Embracing Risky Behavior!
As we age, we tend to avoid changes, and prefer the deceptive warmth of the comfort zone. However, ask anyone who has learned to enjoy the challenge of new experiences, and they’ll let you know that all the good things in life result from changes that happened in the past. Embracing change can result in:
1. Personal growth
As time goes by, we grow and learn new things. Fresh insights into different aspects of life lead to personal and professional growth.
When you challenge yourself to adapt to new situations, you learn the skills necessary to deal with unexpected shifts.
From financial aspects of our lives, to our personal and professional lives, everything can benefit from new ideas and experiences. So open yourself up to the improvements.
4. Life values
Changing values are just an indicator of a person who is growing and experiencing life. Let change guide you to becoming a better person.
5. Strength and Progress
There is no denying the fact that all changes don’t lead to success of positivity; that is what makes them so scary. However, overcoming the challenges and risks inherent in new experiences can make you stronger and take you farther.
Let New Challenges Help you Age Better
Step out of the routine. Advancing age is no reason to give up on life and all the rich new ideas and experiences it offers. If you’d like some in-depth guidance and tips on how to get out of your comfort zone, let our experts at the Comfort Zone Trap help! Visit the website for tools that can help you gear up for a brighter future.