Dealing With Social Media Addiction

We live in a world where we are constantly glued to one kind of a screen or the other. When we are not blankly staring at our television screens, we are mindlessly scrolling on our mobiles and tabs...

5 Ways to Be Kind to Yourself Today

As someone who suffers from a mental health disorder, you know that you’re your own worst critic and there’s nothing you can do to stop it. You’re going to a professional with your problems...