Over-thinking

4 Ways You Can Stop Over-thinking

It’s perfectly natural to worry every now and then. Life has its up and downs, so it’s alright to feel low about it when things aren’t going so well. However, if all you do is worry—often...

Using Mindfulness to Handle Anxiety

Anxiety and peace of mind are inversely related to each other i.e. if you are having high levels of anxiety then it is impossible to get the serenity of mind. Similarly, without peace of mind it is...