Overcoming Anxiety

The Art of Overcoming Anxiety

Anxiety can be defined as the state of being in fear that causes excessive anticipation toward a real or perceived situation, threat, or event. Although everyone suffers from some sort of anxiety...

Over-thinking

4 Ways You Can Stop Over-thinking

It’s perfectly natural to worry every now and then. Life has its up and downs, so it’s alright to feel low about it when things aren’t going so well. However, if all you do is worry—often...

Using Mindfulness to Handle Anxiety

Anxiety and peace of mind are inversely related to each other i.e. if you are having high levels of anxiety then it is impossible to get the serenity of mind. Similarly, without peace of mind it is...