Anxiety in itself is a general state of feeling apprehensive, to be preoccupied with worry about future uncertainties and current stressors. Often, anxiety is a result of perceived threats, ones that are unlikely to occur. It is categorized by a nagging, persistent worry, one that can become quite the hindrance in daily life and impact one’s physical, emotional, and psychological well-being.
Anxiety in itself is a natural response. It’s completely normal to be stressed about certain events and possibilities in life, and to worry about negative possibilities and occurrences.
When this fear takes a turn for the worse is when that stress and apprehension is directed towards perceived threats that have low chances of coming to fruition, and when one tends to start perceiving this kind of danger more and more. This kind of chronic anxiety occurs due to a number of underlying factors, and can manifest in many ways.
When anxiety starts becoming an impediment to a healthy lifestyle for a certain period of time, that is when it may be considered to be a disorder. Even within this categorization, there are a number of types of classifications, each with their own set of symptoms.
Distinguishing Types of Disorders
Within the umbrella term anxiety, in terms of disorders, there a number of categorizations that are distinguished by the symptoms experienced.
Generalized Anxiety Disorder is used to classify any form of chronic anxiety without due cause. Apart from that, there is Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder, and Post Traumatic Stress Disorder.
This disorder is categorized by intrusive thoughts and compulsions, which tend to range from minor to extreme enough to significantly impact quality of life.
Social Anxiety Disorder
This type of anxiety is centered on exaggerated anxiety that occurs due to social interaction.
In this disorder, symptoms are triggered due to a traumatic event that the person is either the victim of, or has witnessed.
Panic Disorder involves the person in question being subject to sudden onsets of panic attacks, which are small episodes of intense fear that occur out of the blue and affect their physical well-being.
How It Impacts Your Reality
A person who is dealing with anxiety, particularly the chronic kind, is likely to face significant challenges in their day to day life. Over time, life with anxiety can severely skew your perception of reality.
Consistent apprehension and overthinking causes you to react to situations very differently. There is much more of a focus on negative stimuli, wherein those with anxiety will tend to pinpoint and obsess over the negative aspect of any situation.
There is also an attitude of playing it safe—naturally, if one perceives threats and worries about them in most situations, there will be a tendency to avoid any such situations altogether. It becomes a matter of not really living, but merely existing. For those who are anxious, their comfort zone is a safe space that they are unlikely to step out of.
When a person is anxious on a consistent basis, everything is a threat. If you get anxiety or panic attacks, then you’re likely to be constantly preoccupied with the thought of having one, and how to deal with one, and trying your best to avoid one.
If you have obsession and compulsions, then you may find yourself wasting away hours of the day just repeating the same act over and over just to satisfy a compulsion and ease the anxiety it causes.
Whether you are diagnosed with one of the aforementioned disorders, or a victim of chronic anxiety, dealing with the symptoms becomes a daily struggle.
Dealing with Anxiety
So how do you take up a battle with anxiety, and prevent it from completely running your life? While a complete cure may seem like an impossibility, learning to manage anxiety is an entirely achievable objective. There are many things you can do to
Physical Activity & Diet
Anxiety is a serious mental disorder, and has a lot to do with how your brain works. It’s no secret that regular exercise and a healthy diet is imperative for good health; however, both things are also necessary for keeping the brain well-functioning. Not to mention the merits of all the positivity-inspiring endorphins you get from exercise!
Sleep deprivation doesn’t only have a harmful effect on your physical well-being but it is also a significant contributing to poor mental health. It’s important to get a good night’s rest on the regular to prevent symptoms of anxiety from snowballing.
Feeling isolated can certainly lend itself towards aggravating the symptoms of depression and anxiety. While social anxiety, in particular, may make you run far away from people, reaching out to loved ones in times of need can be quite conducive to managing anxiety.
They can help give insight on perceived threats and serve as a support system. Support groups for those affected by anxiety can also help significantly in alleviating it.
Stress is one of the main factors that exacerbates anxiety and its symptoms. It’s important to practice stress management in order to reduce the impact it has on you, and allow yourself to have more of a sense of control over your anxiety.
Invest some time in stress-coping strategies in order to cultivate more productive responses to stressful experiences. Things like mindfulness and meditation can help you in letting go and minimize the consistent need to fret and control. Pushing out negativity and practicing positive thinking can aid you in achieving more calm in your life.
At the Comfort Zone Trap, we can provide you with a vast array of helpful guides on navigating your way through stress, anxiety, and depression. We can help you reinvent your life, teach you how to step out of your comfort zone and take on a world of change with minimal stress and a whole lot of inspiration.
Your mental health comes first, and it’s important that if you suspect you have an anxiety disorder, you go to a professional to get the right kind of treatment. You may find yourself struggling with rigors that life with anxiety brings, but we can guide you in the process of creating a life worth living—a life where, with the help of medicine and healthy coping techniques, crippling anxiety is no longer a deterrent!