Overcoming Anxiety

The Art of Overcoming Anxiety

Anxiety can be defined as the state of being in fear that causes excessive anticipation toward a real or perceived situation, threat, or event. Although everyone suffers from some sort of anxiety...

Depression In Women

Depression In Women

Depression occurs most frequently in women aged 25 to 44. Approximately 12 million women in the United States experience clinical depression each year.

Over-thinking

4 Ways You Can Stop Over-thinking

It’s perfectly natural to worry every now and then. Life has its up and downs, so it’s alright to feel low about it when things aren’t going so well. However, if all you do is worry—often...