4 Ways You Can Stop Over-thinking

It’s perfectly natural to worry every now and then. Life has its up and downs, so it’s alright to feel low about it when things aren’t going so well. However, if all you do is worry—often...

3 Yoga Poses for Depression

Depression is increasingly becoming one of the top mental health concerns, globally. The fact that all of us lead such stressful lives is only one reason why depression has become so common now.