For someone who hasn’t suffered from anxiety – been through the mind-numbing stress that accompanies it – it would be very easy to think that it doesn’t really affect our physical and mental health.
Anxiety can be considered as an invisible illness. It takes control and hinders you overall, yet you are not able to display any visible symptoms. And because of this, not many people take your condition seriously. And that’s what worries you even further.
When you suffer from anxiety, you either want to run away from your problems (but you know you aren’t able to) or you want someone to notice that you have a serious mental disorder and that you need help. Not proactive help, but just someone’s attentive ear or a shoulder to cry on.
Yet with anxiety, all you have is a condition that manipulates your thoughts over and over, and no evident symptoms that would show your inner turmoil. However, as someone who suffers through this, this is not the greatest affliction. What’s greater is that many a times, we are not able to understand why we are anxious.
The Many Reasons of Anxiety
Of course, it’s understandable if you’re feeling anxious while going through a troublesome period in your life. You’re uncertain about the end result; you don’t know what your next action should be. However, even with everything going great in your life, you’ll still have that niggling thought in your mind – your inner anxious voice –telling you that something is wrong. You may consider this voice to be the voice of reason. Yet, there’s nothing to indicate that your happy situation is anything but.
And that begs the question; how do you handle this predicament.
The truth is; your anxiety is an indicator that while everything is going great, you have some inner turmoil that must be addressed. Your anxiety is giving you a message. It’s trying to get your attention and you’re subconsciously unwilling to hear it.
You may consider your stress to be the more accurate compass. But keep in mind that your subconscious – the human brain – is more complex than we think. For our mental state, the range of human thought far exceeds the spectrum of logic, as deduced by the numerous studies in cognitive science.
Here, we describe some of the major details that we’ve so far construed.
Stop Pretending. Tell Yourself the Truth
Sometimes we ourselves aren’t able to detect them until our condition becomes extreme. Although we manipulate our expressions and even our behavior to not show that we’re under stress or duress, we aren’t able to do so for the whole of our bodies, which is why lie detectors work. Our bodies know that while we’re pretending to look and act okay, we’re emotionally and physically hurt. Pretending gives us an out to not deal with the greater emotional responsibilities in our lives. But when that happens, we disregard the impact they have on us, and that gnawing feeling takes your anxiety to a whole new level.
You have a greater fear. Address it
As said before, your mental health is more complex than you think. While you may have your life sorted out in the present, the experiences in your past have a much greater impact on you than you may think. Our past gives us preconceived notions about life, and when something happens that contradicts them, we start fearing the uncertain, because those happenings have the potential to give us a more positive result.
Yet, with our negative experiences in the past, we remain cautious. And when things don’t go according to our preconceived notions, we start becoming anxious. You see, although we are uncertain about life, there are still always some things that we know will happen. When they don’t, we start fearing the outcome because we cannot predict it. We cannot control it.
Addressing Your Anxiety the Right Way
You may have read numerous articles online, telling you how to address your anxiety. But the fact of the matter is; nothing can guide you on the way to recovery. Anxiety is not something that can be cured with some medicine or by wishing it to go away.
It can only stop affecting you if you face it head on. It may scare you to face your deepest thoughts. But understand that they are now manifesting themselves through your anxiety. They are demanding to be addressed. So you must get out of your comfort zone and make the effort to listen to your own fears.
However, this doesn’t mean that some external help cannot guide you. Comfort Zone Trap offers some very helpful words of advice so you can focus under stress and compartmentalize your thoughts accordingly. But in the end, it is up to you to take them to heed.
What You Can Do…
Your anxiety is something that has risen from the deepest parts of your subconscious. They seek to teach you facts about yourself that you may not be aware of, and these facts are not to be dismissed or taken lightly. It won’t be easy, but you must let them guide you. Use them to understand where you can better your thoughts and what you can work on. Remember; you cannot let your anxiety stop you from living and enjoying the happier moments of your life. Though your thoughts will tell you that you don’t deserve them, do not listen to the negative tone of those words.
Despite what your anxiety is telling you, you are a good person. You have lived a good life, and you will keep on living a good life. Do not let your anxiety drown you. Instead, use it to understand what might be hindering your mental happiness and speak to those close to you to unravel those complex thoughts. Do not suffer alone.
You will find that after a while, you have the answers to what your anxiety had been trying to tell you all along.