Comfort Zone

Consequences of Never Stepping Out Of Your Comfort Zone

If you really think about it, a comfort zone is a danger zone. Your comfort zone hinders growth by preventing you from reaching your true potential.

When you feel secure, content and comfortable with everything in life, you feel as though you have nothing to strive for. This kind of an attitude throws any sort of self improvement and future success out of the window.

Over-thinking

4 Ways You Can Stop Over-thinking

It’s perfectly natural to worry every now and then. Life has its up and downs, so it’s alright to feel low about it when things aren’t going so well. However, if all you do is worry—often...

3 Yoga Poses for Depression

Depression is increasingly becoming one of the top mental health concerns, globally. The fact that all of us lead such stressful lives is only one reason why depression has become so common now.